Tips on Clothing For hiking
Do not wear cotton clothing; Cotton is bad when it gets wet. Instead wear clothing made of various synthetic materials. Several light, loose fitting clothing layers are more effective than one heavy article of clothing. A time-tested layering system consists of a synthetic shirt, pile/fleece jacket, and wind/rain shell (ideally GoreTex).
An uncovered head accounts for the majority of body heat loss -- always bring a hat.
To save energy and move faster on snow-free terrain, consider wearing trail running or hiking shoes (instead of hiking boots). Always take rain gear into mountains.----------------------------------------
Day hiking gear-
Day pack or fanny packWater or drink (2 liters per person is recommended) Snacks or candybarsGood shoes or boots Good socks, or two pair of socksHat Bandana Clothing for the season Map and compass Watch Camera & FilmFirst aid supplies (for a day hike, doesn't have to be a large one)Insect repellent
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Check the weather before leaving home. You don't want a storm to catch you off guard.
Stretch before setting off, you will be using muscles that are not taxed in the city.
Pack out your garbage, keep the area clean.
